Researchers believe that developing A SENSE OF PURPOSE is a strategy which can ENHANCE HEALTHY LIVING.The basis for their theory comes from studies carried out on 135 women in the age group 61-91.This groups EMOTIONAL and PHYSICAL WELL BEING were evaluated by rating two types of indicators.
HAPPINESS evoked by POSITIVE experiences and A SENSE OF PURPOSE and a high SELF ESTEEM and REWARDING RELATIONSHIPS.
Results indicated that those who had A SENSE OF PURPOSE also displayed better PHYSICAL FUNCTIONING ABILITY. They had a tendency to weigh less, had a lower level of inflammatory cytokines which increase the risk of arthritis, displayed evidence of better SLEEP PATTERNS, lower blood sugar levels and HDL levels (good cholesterol) was more apparent. In the group which only displayed HAPPINESS the benefit was only that of a lowered cholesterol level.
What is A SENSE OF PURPOSE? There are many definitions.
Having an influence over others in work, in your community, within a family setting, or on a wider basis.(OXFAM, HELP THE CHILDREN, AMNESTY INTERNATIONAL.)
Being recognised and VALUED for your contribution. This also implies being VALUED by yourself!
Being RESPECTED by others.
"If you can imagine it,
You can achieve it.
If you can dream it,
You can become it."
-William Arthur Ward
William Arthur Ward's quote should be a powerful call to action. Dreams have tremendous power. They sustain us through desperate times and drive us through difficult ones and give us hope for the future. More important-they inspire us!
Where would human beings be without dreams? Would we have explored distant places or invented the means to travel to those destinations? How many children are alive today thanks to the dreams of doctors and scientists? What works of art lift the hearts of countless masses due to the dreams of artists?
This week you finally did it. You brought the gym bag out of storage and joined a spinning class. Or, you finally decided to quit smoking. Or, you bought that juicer and have vowed to start eating healthy. Whatever the goal is, you finally have what it takes – motivation.
And so you plunge ahead. Until…
Until that point in time when the big motivation train starts losing its steam. When you’re just too tired to go to the gym after work. When you decide “just one” cigarette wouldn’t hurt. When you look at that juicer and that mound of carrots and kale and decide it’s easier just to have a glass of milk
If only you had it like the good old days. You remember the good old days, don’t you? The days good old Mom used to nag you to do your homework, nag you to write your term paper, nag you to go to soccer practice, nag you to stop biting your nails. Ah, Mom, the original Life Coach.
You now find yourself faced with two options – give up like you’ve done so many times in the past, or give your motivation a kick in the butt with the “Magic 30 Minutes.”
Given the opportunity to do something how do you approach it?
My son came home from school complaining about a 'stupid rule' his school recently established. After hearing the rule, I agreed that for a child like my son, the rule was stupid. However, I explained to him that the rule was enacted because they had to create a bar. A bar is a minimum standard of acceptance. This bar (which is set very low), is a bar that a lot of the students will use as their maximum code of behavior.
Think of an elementary school child told to read 15 minutes a day. The ones that need it the most will start getting antsy ten minutes into their reading session. By they time they reach fourteen and a half minutes, they're already beginning to close the book. To get them to read for fifteen minutes, the bar has to be set higher.
Or, you tell your child to take out the trash. "But it's not full is the response" No, but the rotten milk container in the trash makes it stink." Because his bar is set to react only when the trash is full, a rancid smell is not included in his trash bar so the stinky trash will sit.
Why do you want to motivate yourself? Actually, just answering that question fully can be one of the better ways to get your daily motivation. Below are seven more ways that have been provem to work for others. Chances are, some of them will work for you too.
Seven Ways To Motivate Yourself
1. Explain your plans. Usually, by the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard. Find someone that listens well, and tell them what you want to do. If it is something that you really want, this will almost always get you motivated.
2. Stimulate desire. Imagine the rewards of your effort clearly. Imagination motivates many to sign up for get-rich-quick plans. Good salesmen can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Just learn to be your own salesman.
3. Use pain. Neuro-Linguistic Programming (NLP) teaches you to link pain with not acting. If you imagine a scene of your kids sitting in jail for drug use -