We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop.
For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern.
1. The first step is to set your goal. Especially when you are trying to stop or break a habit, you should try to phrase your goal as a positive statement. For example, instead of saying "I will quit snacking at night", say "I will practice healthy eating habits". You should also write down your goal. Commiting it to paper helps you to commit. It can also help if you tell your goal to someone you trust.
2. Decide on a replacement behavior. (If your goal is to develop a new habit then your replacement behavior will be the goal itself.) This step is very important when you are trying to break a habit. If you want to stop a behavior, you must have a superior behavior to put in it's place. If you don't, the old behavior pattern will return.
As the last rays of summer’s warmth ebb away and the gentle breezes of autumn waft themselves upon us, we recognize once again, that change is inevitable. Nature is constantly changing and yet, so many people have the notion that change is frightening.
People are creatures of habit and some find it difficult to adjust to changes that are certain to come our way. Life is like an old, comfortable pair of shoes. We may realize that we need new ones and we may even find new ones we really like, but, we know that changing will cause us discomfort for a little while until we break them in.
Sometimes we need to realize that life isn’t always easy. What may be better for us is not what we are used to, but it is certainly worth the trouble of breaking in new habits and lifestyle changes.
A good motivation theory has to recognize the fact that we each get motivated differently. In the practice of neuro-linguistic programming or "NLP" this is taken into account in many ways. One of the more useful NLP theories is the concept of "away-from" and "towards" personalities.
Of course, we each have both modes of operation as a part of the way we function, but often one is dominant in each of us. Those in who the "towards" motivation dominates will be more affected by thoughts of future rewards. Those with a primarily "away-from" motivational style, will be more affected by thoughts of escaping pain or trouble.
Why not use this test to get an idea about which motivational style dominates your personality? Just read the following two descriptions of what having millions of dollars could mean to you.
If you're having trouble getting motivated to keep to your fitness program ... or if you haven't even got off the starting block yet, this article could change your life! Not completely ... that would be too ambitious! But, there's a tiny, inexpensive device that can provide you with all the motivation you need to get out and start moving your body around a bit more.
The pedometer, as it's known, can also make you WANT to do it and can even get you to ENJOY doing it!
What ... ? ENJOY exercising??? Surely some mistake?
Well, no actually. Please read on.
Staying calm, composed and maintaining strong self esteem in today's tough environment can be difficult but is not impossible if you follow a few simple guidelines. Here are 6 tips you can use as a starter guide to self improvement.
Everything and everyone else around you can affect your self esteem. Other people can deliberately or inadvertently damage your self image. Unchecked people and circumstances can ultimately destroy your self esteem and pull you down in ways you won't even notice. Don't let these influences get the best of you. But what should you avoid?
1: A Negative Work Environment